Prunes, also known as dried plums, are pulverized and dissolved in hot water to make prune juice. The prune itself is an excellent source of easy to digest carbohydrates, soluble fiber, potassium, iron and antioxidant compounds. Whereas many juices aren as nutritious as their whole fruit sources, prune juice retains significantly higher amounts of the dried fruit nutrients, according to the book Foods A to Z.
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