Lying face up on a bench, hold the dumbbells : Gumpak, Mochilas autónomas para la eliminación de chicles (Distribuidor exclusivo para España y Portugal)

Lying face up on a bench, hold the dumbbells at the outside of your shoulders. With palms facing your thighs, lift both dumbbells over your chest. Keeping one arm straight, lower the other dumbbell, touch the outside of your shoulder, and push it back up. At the top of the movement, push farther with both hands, as if trying to punch the ceiling. Repeat for 10 reps on each side.

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